Griddled Asparagus with Serrano and Pine Nuts
Thursday, March 28, 2024Tender crispy charred green asparagus, toasty pine nuts and dry-cured Jamon Serrano with a garlicky, tangy and zesty wild garlic dressing create a spring salad that is naturally gluten free, high in fiber, delicious and just bursting with flavour. It makes the perfect Easter side dish for a relaxed brunch. Use other fresh herbs, such as arugula, parsley, scallions or basil, if you can't find wild garlic, aka ramson.
Salmon with Creamy Wild Garlic Sauce
Wednesday, March 20, 2024Tuna Niçoise Pâté
Monday, March 04, 2024Salmon Steaks with Caper and Anchovy Salsa
Thursday, February 29, 2024The umami-laden salsa prepared with capers, anchovies and herbs goes really well with grilled fish, meat and vegetables. It makes a nice dip for breadsticks or crudités, and is very good with boiled eggs. I used cilantro and dill for this quick and easy condiment recipe, but other herbs, like mint, arugula, tarragon and chives would make lovely substitutions.
Fennel and Anchovy Gratin with Parmesan
Thursday, February 15, 2024It’s so easy to make and put together this rich, flavourful and delicious side dish, which is perfect to serve with just about anything. First the fennels were blanched, then drained and baked with anchovy, heavy cream, nutmeg, thyme and Parmesan. If you want this keto and gluten free, replace the breadcrumbs with ground pork rinds or simply leave it out all together. Don't want to use Parmesan? Feel free to use other hard cheese like Grana Padano or Pecorino Romano.
Hot Smoked Sprat Frittata
Wednesday, February 07, 2024Hot smoked sprats and eggs are a marriage made in breakfast / brunch heaven. Whip up this delicious and healthy frittata with eggs, hot smoked sprats, Greek yoghurt, dill, and cherry tomatoes in less than half an hour. It's naturally gluten-free and keto friendly.
Sprat, or brisling, a small oily fish, is rich in high quality protein and beneficial omega-3 fatty acids. They're very similar to sardines in size, but have a somewhat meatier taste. The smoked flavor makes them special! You can leave the sprats intact, head on and guts in and eat them whole.
Salmon Coconut Curry
Saturday, January 20, 2024This easy salmon coconut curry has tender succulent pan-seared salmon fillets in a creamy curry coconut milk gravy. It's nutritious, delicious and super flavourful. A perfectly healthy and delicious weeknight dinner that everyone will love! You can serve with a side of brown rice, flat bread or sourdough bread. Make this as mild or spicy as you desire and experiment with different vegetables - green beans and eggplants are excellent too.
Zander and Leek Gratin with Provençal Crust
Friday, January 12, 2024A classic fish and leek bake with zander fish fillets, creamy leek and topped with a crunchy Provencal style crust, which can be used to top chicken, lamb and vegetables too. Traditionally, this crust is made with breadcrumbs and cheese, but using ground pork rind is another great alternative if you are on a low-carb or keto way of eating, plus it adds texture and flavour. It's perfect for a make-ahead meal. Just assemble the entire gratin in advance and store it in the refrigerator until you’re ready to pop it in the oven.
Quinoa and Tuna Baked Pumpkin
Saturday, January 06, 2024Salmon Tart
Saturday, December 09, 2023This savoury salmon tart is perfect for a light meal served with some bitter arugula salad and lemon wedges, to take to a picnic or as a lunch box filler. It transports well and can be enjoyed warm or cold. You can use ready-to-roll butter puff pastry in place of keto crust or shortcrust as the base for this quiche, though making your own pastry is far easier than you might think. If you use ready-made pastry, the tart can be ready in about 30 minutes.
Pan Seared Salmon Steaks with Leek Vinaigrette
Sunday, November 05, 2023Pamper your family and friends with these crispy pan seared salmon steaks drizzled with a simple homemade leek vinaigrette.
A salmon steak is cut into cross sections from whole fish and includes the bone, whereas a fillet is cut lengthwise from tail to collar and boneless. It is usually bone in while a fillet is boneless. Since a whole steak is cooked on the flesh sides only, so the skin will not become crispy. You can replace with salmon fillets for the recipe.
Keto Tuna Casserole
Saturday, October 28, 2023Whip up this budget-friendly treat using storecupboard ingredients, canned tuna and homemade garlic mayonnaise. Ready in under 30 minutes, gluten free and keto, this easy recipe is perfect for a weeknight dinner. In place of breadcrumbs, I used ground pork rind to give this casserole a crispy, crunchy topping. Use almond meal instead if you prefer.